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McLean Wrestling
....Home of the Liberty Mat Club

Parents' Info


How Wrestling Created The BEST Football Players | NFL Films Presents

Couple of key updates…

1.        We need to make sure all potential wrestlers are properly registered with the school.  Athletes wishing to participate in sports/conditioning/tryouts are required to complete the following:
·      Turn in a valid physical (Click on “Forms” on the top banner, go to “Physical Forms”, click on VHSL-Physical : https://www.vhsl.org/forms/

·      You must register for wrestling. To register for sports/activities at McLean HS please use this link - https://students.arbitersports.com/programs/athletics-activities-registration-2025-2026-21

·      If you are transferring from another school, you must register at the transfer portal website (Guardian) to determine eligibility prior to participation- Guardian | FCPS Student Activity & Athletic Eligibility.

Please contact Stefanie Evers with any questions about physicals or registering: [email protected]


​2.        All wrestlers are required to complete the following google form to ensure we have accurate contact info for all wrestling and their parent/guardians.
https://forms.gle/fkt4b3VZTLH37pmw8

3.        Team store is open! Get your spirit pack!: 
https://spartancombat.com/collections/mclean-wrestling-team-store
(Team Store closing mid-November)
​
MYTHBUSTERS 
Because wrestling is new to many people, there can be some confusion. Here are a few myths:

“Wrestling is Too Hard”: FALSE 

It's true that wrestling is demanding, but the demand makes it even more rewarding. A wrestler is part of an elite group of people; a wrestler knows he can accomplish anything.

“Wrestlers Starve Themselves”: FALSE

Wrestlers compete in weight classes near their own natural weight. Most wrestlers will lose weight as they burn fat, but strict state/national rules make sure no wrestlers are “cutting weight.” Wrestlers are usually the MOST informed about proper nutrition, and other life lessons.

“Doing a Sport Will Hurt My Grades”: FALSE

With time to stay after or go to the library after school, teammates to help and coaches to guide you, many wrestlers DO BETTER DURING the season! The coaches will check grade sheets, and help set goals for your grades. In addition, a recent article in Forbes touted: “Wrestlers Make the Best Employees.” 

“Wrestlers Wear Tights”: FALSE

A wrestling singlet is nothing different than Under Armour for the entire body. Besides, wrestling gives you a body YOU WILL WANT TO SHOW OFF!!!

“I Need to Lift for Football, Instead of Wrestling”: FALSE

Wrestling makes you stronger AND teaches you how to use your strength better. College and NFL coaches scout for wrestlers because they have the competitive edge.


Letterman Jackets

Cassel's Sports and Awards
​
Pro Tip from one of our parents:
"Definitely have the person who's wearing it GO IN!!!"

↓ This video is worth a watch.. ↓

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Important Dates

  • ROYAL RUMBLE WRESTLE-OFFs 2026 - Monday, January 5th, 2026 @ McLEAN HS - 3pm-5pm
  • DISTRICT TRI: McLean vs Herndon, Wakefield - Thursday, January 8th, 2026 @ Wakefield HS, Arlington, VA 6pm
  • FREEDOM DUALS - Saturday, January 10th, 2026 @ Freedom HS(South Riding), Chantilly, VA
  • JIM MON MEMORIAL JV TOURNAMENT - Saturday, January 10th, 2026 @ Washington-Liberty HS, Arlington, VA
  • La LUCHADORA - Girls Tournament - Saturday, January 17th, 2026 @ Lewis HS(Lee HS), Springfield, VA
  • DISTRICT DUAL vs YORKTOWN - Wednesday, January 14th, 2026 @ Yorktown HS, Arlington, VA
  • *HOSTING* HIGHLANDER DUALS - Saturday, January 17th, 2026 @ McLEAN HS, McLEAN, VA w/i: 8am, 9:30am start (Highlander Duals Sign Up Genius)
  • MAJORS GIRLS INVITATIONAL - Saturday, January 17th, 2026 @ Mount Vernon HS, Alexandria, VA w/i: 8am, wrestling 10am
  • DISTRICT TRI: McLean vs GCM, W-L - Wednesday, January 21st, 2026 @ Washington Liberty HS, Arlington, VA 6pm
  • *HOSTING* JV LIBERTY DISTRICT - Saturday, January 24th, 2026 @ McLEAN HS, McLEAN, VA (2026 JV Liberty District Tournament - Sign Up Genius)
  • Girls Grapplers Gauntlet - Saturday, January 24th, 2026 @ Meridian HS(George Mason HS), Falls Church, VA - w/i: 9am, wrestling: (around) 10:15am
  • *SENIOR NIGHT vs LANGLEY - Wednesday, January 28th, 2026 @ McLEAN HS, McLean, VA JV 6pm, Varsity 7pm (*Senior Night* vs Langley - Sign Up Genius)

Sign-up Genius 

Please click on a link below to volunteer for these events:

Holiday Bazaar Poinsettia Sales - Sat, Dec 13th, 2025


Highlander Duals - Saturday, January 17th, 2026

*Senior Night* vs Langley - Wed, January 28th, 2026 

2026 JV Liberty District Tournament -
Saturday, January 24th, 2026
Important Links & Docs
  • **Students must register their paperwork with the Activities Office prior to being able to participate** 
  • McLEAN ATHLETICS
  • Getting your student started in FCPS Athletics
  • Poinsettia Order Form
  • Emergency Care Card (ECC)
  • Physical Form (rev. 1/2021)
  • "Skin Form"
  • McLean High School's Athletic Training Program
More Helpful Links

The Wrestling Presidents (book w/ video)

Forbes  Article: Why Wrestlers Make the Best Employees

Ten reasons for Football Players to Wrestle


Advice For New Wrestling Moms

Football + Wrestling = Success


Parents' Guide to Youth Wrestling

What to Pack for a Wrestling Tournament

*Wrestling Rules*:  As requested at the parent meeting a little wrestling rules video for you if you would like. (9 Min)

Need Gear?

Recommend Items...(you may click on links below)
Reminder: our team colors are Red & Silver


Headgear 
- 
Cliff Keen Headgear (Red, if possible)
-Alternate Headgear option
-Rudis Headgear

Wrestling Shoe Stores
-Spartan Combat
-Suplay
-WrestlingMart
-Amazon
-Dick's Sporting Goods
-Rudis Wrestling Shoes

Kneepads
​-Suplay Knee Pads
​-WrestlingMart
-Rudis
-Amazon


​Have Braces? Get Comfort Covers (Now on Amazon)

Growing out that hair? Get a Hair Slicker (...or cut the hair)
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Poinsettia Order Form HERE​

Holiday Bazaar -
Saturday, December 13th, 2025 - 10am-3pm
​@ McLean High School
 
Volunteer HERE


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Website by McLean Wrestling