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2023 Off-Season
We can be happy, but never satisfied... the hard work begins now.
USAWrestling Card Required. Click Here, or the button above.
(make sure to link membership to LIBERTY MAT CLUB
Liberty Mat Club
will be held @ George C. Marshall HS this off-season
on Monday/Wednesday 6-8 PM
(Beginning MARCH 15th, 2023)
(Door 5 around the back of the school from George C. Marshall Drive-side, see below)
will be held @ George C. Marshall HS this off-season
on Monday/Wednesday 6-8 PM
(Beginning MARCH 15th, 2023)
(Door 5 around the back of the school from George C. Marshall Drive-side, see below)
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Tech Squad Wrestling Club (FS/GR)
@ McLEAN HS
Training will normally run Tuesday, Wednesday, Thursday 6-8 PM (March-May)
This training session is designed for experienced wrestlers preparing for state championships and college wrestling.
($250 Full Membership, HALF PRICE FOR MCLEAN WRESTLERS)
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Lifting with Coach West - McLEAN ONLY
Follow @CoachWestMHS for Weight Room Schedule
Beginning FEBRUARY 2023 (Off during summer)
GREEN DAYS - McLEAN ONLY Tuesdays and Thursdays 3:15 with Coach P
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Gunston Wrestling Club
@ Hayfield SS will be held Every
Tuesday/Thursday
6:00pm-8:00pm
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Arlington Wrestling Club
@ Wakefield HS will be held every
Monday/Wednesday
6:00-8:00pm
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Tech Squad Wrestling Club (FS/GR)
@ McLEAN HS
Training will normally run Tuesday, Wednesday, Thursday 6-8 PM (March-May)
This training session is designed for experienced wrestlers preparing for state championships and college wrestling.
($250 Full Membership, HALF PRICE FOR MCLEAN WRESTLERS)
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Lifting with Coach West - McLEAN ONLY
Follow @CoachWestMHS for Weight Room Schedule
Beginning FEBRUARY 2023 (Off during summer)
GREEN DAYS - McLEAN ONLY Tuesdays and Thursdays 3:15 with Coach P
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Gunston Wrestling Club
@ Hayfield SS will be held Every
Tuesday/Thursday
6:00pm-8:00pm
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Arlington Wrestling Club
@ Wakefield HS will be held every
Monday/Wednesday
6:00-8:00pm
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Force Wrestling Club
@ Meridian High School (formerly George Mason HS)
Meridian High School, 121 Mustang Alley, Falls Church, VA 22043 - Wrestling room lower level L34
Wednesday 6:15-8:00pm
Sunday 2:00-3:30pm
Open mat Wrestling & Grappling
All ages welcome. Youth wrestlers must be accompanied by an adult. No co$t at this time.
*Athletes must have a current USA Wrestling Card to participate
Sign-up to the email list - CLICK HERE
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@ Meridian High School (formerly George Mason HS)
Meridian High School, 121 Mustang Alley, Falls Church, VA 22043 - Wrestling room lower level L34
Wednesday 6:15-8:00pm
Sunday 2:00-3:30pm
Open mat Wrestling & Grappling
All ages welcome. Youth wrestlers must be accompanied by an adult. No co$t at this time.
*Athletes must have a current USA Wrestling Card to participate
Sign-up to the email list - CLICK HERE
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Join Wrestling Prep and Marymount University for Sunday workoutsSundays 4:00pm-6:00pm
Valid USA Wrestling Card required. Marymount University Rose Bente Lee Center (Bottom Floor) 2807 N Glebe Rd. Arlington, VA |
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Nova Wrestling Club
@ Nova Wrestling Club Facility, Fairfax, VA - 3171 Spring Street, Fairfax, VA 22031
Monday/Tuesday/Wednesday/Thursday 8:00-9:30p
Our Advanced Program sessions are designed for advanced wrestlers of superior skill level in 5-12th grade and/or athletes with more than 5-years experience. This Advance Program will be trained in all 3-styles of wrestling: Folkstyle, Freestyle and Greco by certified coaches with proven experience. We run a highly structured and disciplined room with active coaching.
COST:
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@ Nova Wrestling Club Facility, Fairfax, VA - 3171 Spring Street, Fairfax, VA 22031
Monday/Tuesday/Wednesday/Thursday 8:00-9:30p
Our Advanced Program sessions are designed for advanced wrestlers of superior skill level in 5-12th grade and/or athletes with more than 5-years experience. This Advance Program will be trained in all 3-styles of wrestling: Folkstyle, Freestyle and Greco by certified coaches with proven experience. We run a highly structured and disciplined room with active coaching.
COST:
- Option I: 4-days/week = $200/month/wrestler
- Sibling Discount (4-day option): $50/wrestler(s)
- Option II : 2-days/week = $100/month/wrestler
- Sibling Discount (2-day option): $25/wrestler(s)
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NCAA All-American David Terao
teaching Wrestling Classes at Fifty/50 MMA in Falls Church.
Monday/Friday 7-8pm
teaching Wrestling Classes at Fifty/50 MMA in Falls Church.
Monday/Friday 7-8pm
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Loudoun County / Prince William County
Loudoun County - Dulles
FCA Dulles Wrestling is a place in which wrestlers from varying clubs can come and practice with other wrestlers for supplemental training outside of their home club. Our room is positive and intense for kids to getter better as wrestlers. We would like to work with all local clubs in creating a community that positively benefits the wrestlers in our area.
Wrestling is 90% mental and when doing our devotionals, we focus on the biblical principles and verses that encourage kids on and off the mats. We use examples such as David battling Goliath to encourage kids to have confidence in God when stepping on the mat. We focus on winning with humility and accepting defeat as a teaching moment to get better. We always say, “it is easy to learn how to win, but it takes a respectable person to accept defeat”.
All are welcome regardless of faith and we are happy that you are there!
We pray before each practice and finish with a devotional at the end of each practice.
Contact Information:
Corey Burns 703-999-6758
Email: cburns@fca.org
Address of practice: 960 Sycolin Rd. Suite 125, Leesburg, VA 20175
Practice Schedule:
No practices over the regular season!
If you are interested in meeting for private practices or group work outs email me at cburns@fca.org
Prince William County - Manassas
Home of the 3D wrestler! Impacting wrestling for Jesus Christ.
What do we mean by 3D? We wrestle to develop physically, mentally and spiritually. We begin each practice with a prayer and end with a devotional at the end of practice. Our practices are made to build up wrestlers to be both mentally and physically strong. We will engage our athletes about what a relationship with their creator looks like and want to walk alongside of them both on their journey in wrestling and walk with God.
Contact Information:
Corey Burns (p)703-999-6758 (e) cburns@fca.org
Johnny Curtis (p) 571-238-5586
Spring season is here!
Middle and High School will be meeting Tuesday and Thursday 6:45-8:45 at Gainesville High School.
The month of March will continue to focus on Folkstyle with a transition to Freestyle/Greco in April.
(Elementary level registration will be coming soon. Practices will be on Wednesday evenings 6-7:30. )
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Loudoun County - Dulles
FCA Dulles Wrestling is a place in which wrestlers from varying clubs can come and practice with other wrestlers for supplemental training outside of their home club. Our room is positive and intense for kids to getter better as wrestlers. We would like to work with all local clubs in creating a community that positively benefits the wrestlers in our area.
Wrestling is 90% mental and when doing our devotionals, we focus on the biblical principles and verses that encourage kids on and off the mats. We use examples such as David battling Goliath to encourage kids to have confidence in God when stepping on the mat. We focus on winning with humility and accepting defeat as a teaching moment to get better. We always say, “it is easy to learn how to win, but it takes a respectable person to accept defeat”.
All are welcome regardless of faith and we are happy that you are there!
We pray before each practice and finish with a devotional at the end of each practice.
Contact Information:
Corey Burns 703-999-6758
Email: cburns@fca.org
Address of practice: 960 Sycolin Rd. Suite 125, Leesburg, VA 20175
Practice Schedule:
No practices over the regular season!
If you are interested in meeting for private practices or group work outs email me at cburns@fca.org
Prince William County - Manassas
Home of the 3D wrestler! Impacting wrestling for Jesus Christ.
What do we mean by 3D? We wrestle to develop physically, mentally and spiritually. We begin each practice with a prayer and end with a devotional at the end of practice. Our practices are made to build up wrestlers to be both mentally and physically strong. We will engage our athletes about what a relationship with their creator looks like and want to walk alongside of them both on their journey in wrestling and walk with God.
Contact Information:
Corey Burns (p)703-999-6758 (e) cburns@fca.org
Johnny Curtis (p) 571-238-5586
Spring season is here!
Middle and High School will be meeting Tuesday and Thursday 6:45-8:45 at Gainesville High School.
The month of March will continue to focus on Folkstyle with a transition to Freestyle/Greco in April.
(Elementary level registration will be coming soon. Practices will be on Wednesday evenings 6-7:30. )
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Legend Wrestling Club
319 Mill Street Vienna, VA 22180 (legendwrestling.org)
Practice Schedule
Monday, Tuesday, Wednesday, Thursday: 6:30pm-8pm
Sunday: 2pm-4pm
Fees
5 days is $200 and 3 days is $150
Punch cards: 5 sessions for $125 | 10 sessions for $200
Punch cards are ideal for wrestlers who are unable to commit to the full program due to distance or other commitments.
319 Mill Street Vienna, VA 22180 (legendwrestling.org)
Practice Schedule
Monday, Tuesday, Wednesday, Thursday: 6:30pm-8pm
Sunday: 2pm-4pm
Fees
5 days is $200 and 3 days is $150
Punch cards: 5 sessions for $125 | 10 sessions for $200
Punch cards are ideal for wrestlers who are unable to commit to the full program due to distance or other commitments.
Recommended Local Upcoming Tournaments for 2023:
** = Encouraged to attend
** = Encouraged to attend
- **Freshmen/Sophomore/Junior States** - Saturday, March 11th, 2023 @ Virginia Beach Field House, VA Beach, VA
- MAWA District Tournament (register here) - Saturday, March 11th, 2023 @ Fauquier HS, Warrenton, VA-12pm
- MAWA District Tournament (register here) - Sunday, March 19th, 2023 @ Northeast HS, Pasadena, MD - weigh-in 8-9am, wrestling at 10am
- NHSCA Nationals (register here)- Friday-Sunday, March 24-26, 2023 @ Virginia Beach Sports Center, Virginia Beach, VA
- 2023 Jackson Reel Memorial Spring Tournament - Saturday, March 25th, 2023 @ Turner Ashby HS, Bridgewater, VA @ weigh 6:30-11am/Wrestling 1pm
- 18th Annual Valley Dominator (register here) - Saturday, April 8th, 2023 @ Spotswood HS, Penn Laird, VA (*previously at Harrisonburg HS)
- **Westfield Takedown Tournament** - Saturday, April 22nd, 2023@Westfield HS, Chantilly, VA
- VAWA Greco States (Qualifier for National Teams)- Saturday, May 6th*, 2023 @ Riverbend HS, Fredericksburg, VA- 10am (*Based on last year's date)
- VAWA Freestyle States (Qualifier for National Teams)- Sunday, May 7th*, 2023 @ Riverbend HS, Fredericksburg, VA - 9:00am (*Based on last year's date)
- **Melee 'til Midnight** - Saturday, June 17th, 2023 @ George Mason University Field House, Fairfax, VA
- **Super 32 Qualifier** - (Saturday, September 16th*), 2023 @ (Hayfield SS), Alexandria, VA (*Based on last year's date)
Three Parts of a successful off-season program
IMPORTANT Upcoming Dates
- Liberty Mat Club - Monday/Wednesday 6:00-8:00p @George C. Marshall HS, Falls Church, VA (Starting March 15th)
- Gunston Mat Club - Tuesday/Thursday 6:00-8:00p @ Hayfield SS, Alexandria, VA (Starting March 6th, 2023)
- Arlington Wrestling Club - Monday/Wednesday 6:00-8:00p @ Wakefield HS, Arlington, VA
- Force Wrestling Club - Wednesday 6:30-8pm, Sunday 2:00-4:00pm @ Meridian HS
- Fifty/50 Wrestling Classes w/ David Terao - Monday/Friday 7-8pm @ Fifty/50 MMA, Falls Church, VA
- VA Super32 Qualifier - TBD @ Hayfield SS, Alexandria, VA
- Marymount University Spring Prospect Camp - Saturday, April 1st, 2023 @ Marymount University, Arlington, VA - 10:00am-3:00pm (Takedown Tournament 3-4pm)
- RISE AGAINST HUNGER EVENT - Saturday, November 4th, 2023 @ Redeemer Lutheran Church, McLean, VA
- First day of practice - Monday, November 6th, 2023
- Red and Silver Match - Saturday, November 25th, 2023 @ McLEAN HS, McLEAN, VA
